Overview landing
Health overview 🌈
Apple Health daily metrics, sync freshness, and the latest cut signals in one bright dashboard view that still reads safely on the server.
Sync snapshot
Latest sync
23 Jul 2026, 07:10
Body composition · 23 Jul
Completed-day sync
23 Jul 2026, 07:09
Data for 22 Jul
Body-composition sync
23 Jul 2026, 07:10
Data for 23 Jul
Personal daily rows stay queried on the server with the service-role client so browser access stays locked down.
Weight
Latest weight
100.7kg
23 Jul
Cut
Kg lost
2.5kg
From 27 Jun to 23 Jul
Body
Latest body fat
31.5%
23 Jul
Fuel
Yesterday Calories
991kcal
22 Jul
Protein
Yesterday Protein
85.6g
22 Jul
Average
7-day avg calories
1,548kcal
Latest 7 calorie values
Average
7-day avg protein
133.3g
Latest 7 protein values
Move
Yesterday Steps
4,580
22 Jul
Exercise
Yesterday Exercise
22min
22 Jul
Sync
Latest completed day
22 Jul
22 July 2026
Food log
Latest completed-day macros and seven-value averages against the simple dashboard goals.
Completed-day macros · 22 Jul
Goals: 2100 kcal, 160g protein, 180g carbs, 70g fat, 30g fibre
| Metric | Value | Goal | Status | Progress |
|---|---|---|---|---|
| Calories | 991kcal | 2100kcal | Below goal | |
| Protein | 85.6g | 160g | Below goal | |
| Carbs | 114.5g | 180g | Below goal | |
| Fat | 20.0g | 70g | Below goal | |
| Fibre | 24.6g | 30g | Below goal |
Last 7 day averages
Uses each metric's latest seven non-null values.
| Metric | Value | Goal | Status | Progress |
|---|---|---|---|---|
| Calories | 1,548kcal | 2100kcal | Below goal | |
| Protein | 133.3g | 160g | Below goal | |
| Carbs | 134.2g | 180g | Below goal | |
| Fat | 53.9g | 70g | Below goal | |
| Fibre | 22.0g | 30g | Below goal |
Progress
Long-range trends derived from the existing daily metrics read model.
Weight trend
Lower is better for this cut
100.7kg
-2.5kg vs first row
Body fat trend
Trend should ease downward over time
31.5%
-0.7% vs first row